The Blog

Useful sleep posts, resources, tips & tricks, all for you, for free.

 
 
Sleep 101 Sarah Nagar Sleep 101 Sarah Nagar

Weaning nighttime feedings

Today we’re talking all about weaning night time feedings. This is often a tough time for parents, when trying to figure out when the best time is to wean their babies and how to do it.

Read More
Sleep 101 Sarah Nagar Sleep 101 Sarah Nagar

Wake windows

Let’s talk all about wake windows. I’m sure you’ve heard of them before. A wake window is the amount of time your child stays awake for between naps and bedtime and there is a range of how long your baby will be able to stay awake for during a wake window.

Read More
Sleep 101 Sarah Nagar Sleep 101 Sarah Nagar

Solids: The lowdown

This is such an exciting time in yours and your baby’s life and it can also be really stressful with so much information out there on how to best feed your baby when starting solids.

Read More
Sleep 101 Sarah Nagar Sleep 101 Sarah Nagar

How to break a feed-to-sleep association

Today we are talking all about breaking a feed-to-sleep association. Now I know this sounds scary to many of you, the thought of putting your little one down in the crib, wide awake without any help and then also expect baby to fall asleep totally unassisted…

Read More
Sleep 101 Sarah Nagar Sleep 101 Sarah Nagar

The crib to bed transition

Today we’ll talk all about the crib-to-bed transition. This one is a big one for parents as their toddler starts getting ready to make the switch from the crib to a big kid bed.

Read More
Sleep 101 Sarah Nagar Sleep 101 Sarah Nagar

Sleep Props

Let’s talk about sleep props. This is one of the most common topics discussed in the baby and sleep training world. So Much of infant sleep rides on whether or not they have sleep props, so what are they? Let’s get into it here in today’s post.

Read More
Sleep 101 Sarah Nagar Sleep 101 Sarah Nagar

Micro naps

If you are unfamiliar with what a micro nap is, then check out today’s post for why a micro nap can really hinder your baby’s sleep…by a lot.

Read More