The Blog

Useful sleep posts, resources, tips & tricks, all for you, for free.

 
 
Sleep 101 Sarah Nagar Sleep 101 Sarah Nagar

Teething 101

Let’s talk about teething. Sometimes it’s hard to tell when our babies are teething and sometimes the signs are clearly obvious.

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Sleep 101 Squaremuse Team Sleep 101 Squaremuse Team

Early-Morning-Waking

This is one of the most common complaints I hear from parents when it comes to their child’s sleep. Did you know that it’s actually normal for babies to wake anywhere between the hours of 4-7 a.m. and there are a few reasons for this.

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Sleep 101 Sarah Nagar Sleep 101 Sarah Nagar

How to move your baby out of your bed.

How do I get my baby out of my bed?

This is such a common question that I get asked all the time. Parents often come to me desperately trying to move their baby or child into their own crib or bed but just can’t seem to figure out where to start or how to go about this seemingly impossible task.

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Regressions, Sleep 101 Squaremuse Team Regressions, Sleep 101 Squaremuse Team

What is sleep training?

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Newborns, Sleep 101, Toddlers Squaremuse Team Newborns, Sleep 101, Toddlers Squaremuse Team

a Quick Word About Sleep

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Sleep 101 Squaremuse Team Sleep 101 Squaremuse Team

Five Benefits Of Sleep Training

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Sleep 101 Sarah Nagar Sleep 101 Sarah Nagar

‘Cry-It-out’

This is probably the number one concern that comes to mind when parents are entering the realm of sleep training. Do I have to let my baby cry? How much crying is involved in the process, if any? Is it possible to sleep train without crying? Can crying harm my baby emotionally? The questions and concerns are endless when it comes to this hot topic.

Let’s dissect those questions and hopefully ease up some of that worry and concern…

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