The Blog

Useful sleep posts, resources, tips & tricks, all for you, for free.

 
 
Sleep 101 Squaremuse Team Sleep 101 Squaremuse Team

Cat Naps

Today we’re gonna talk about cat naps.

Do you have a chronic cat-napper on your hands. If so, keep reading.

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Sleep 101 Squaremuse Team Sleep 101 Squaremuse Team

Dream feeding

This week we’ll talk all about dream feeds, the what’s, when’s, why’s and how’s of the dream feed and all you need to know.

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Sleep 101 Squaremuse Team Sleep 101 Squaremuse Team

Spring ahead

It’s that time of year again where we’re all getting ready to change the clocks.

This time we’ll spring ahead, so don’t worry about any early-rising issues- not happening this time, so for my early rising babies, this one’s for you!

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Sleep 101 Sarah Nagar Sleep 101 Sarah Nagar

The lark vs. the early riser.

Do you have a lark (early bird) or an early riser on your hands? Perhaps you are totally unsure of whether or not your child is a true early riser or maybe just waking out of habit? Sometimes it can be really confusing to know, but I am going to teach you how to tell the difference.

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Sleep 101 Squaremuse Team Sleep 101 Squaremuse Team

Fall back survival guide

It’s time for everyone’s least favorite time change…Fall back. Gahhh. Read todays post for some practical tips to help you and your little ones get through the time change.

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Sleep 101 Squaremuse Team Sleep 101 Squaremuse Team

Swaddling

Let's talk about swaddling. 

There is so much to say when it comes to this topic, but I am super excited to finally talk about it here with you! Throughout history, swaddling has long been the common wrap for infants. Babies have been swaddled for a variety of reasons in different cultures, but the main reason we swaddle today is to prevent babies from startling themselves awake (in other words, inhibiting the startle reflex).

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Sarah Nagar Sarah Nagar

When to wake a sleeping baby

To wake or not to wake the baby? There are a few times where it’s super helpful and even necessary to wake a sleeping baby and we’ll go over all of it in today’s post.

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Sleep 101 Squaremuse Team Sleep 101 Squaremuse Team

The four month sleep regression

Has this regression made its way into your home? If so, this post is for you!

Today’s post is all about the infamous four month sleep regression. It’s by far the most dreaded out of all the regressions and the one that hits the hardest for most families.

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Sleep 101 Sarah Nagar Sleep 101 Sarah Nagar

Baby sleep cues

Are you familiar with your baby’s sleep cues? Do you know what signs to look for to determine when the best time is to put your baby down to sleep?

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